How to cancel Oura Membership
The steps to cancel Oura Membership, checked on 28 Oct 2026 against Oura Membership's own help page. If something looks different, that page has the latest steps.
Offers to stay
The cancel flow may show you an offer to stay, such as a discount or a pause. You can always say no and finish cancelling.
Steps
- Go to the Membership Hub at membership.ouraring.com and sign in.
- Select Cancel membership.
- Check that the Membership Hub now shows your membership as cancelled.
- In the app instead: tap the menu at the top left, then Settings, scroll to Account and tap Manage membership.
Before you cancel
- You keep access until the end of the period you've already paid for.
- If you cancel before the free first month ends, you aren't charged.
- There are no partial refunds for cancelled prepaid or annual plans after the free month.
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